Are you a potato or sweet potato person?

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Ever wondered if you’re more of a classic potato or a sweet potato person? Both are delicious, versatile and packed with goodness. But which one truly speaks to your soul and stomach?

The case for potatoes

Potatoes are the ultimate comfort food. Crispy fries, creamy mashed potatoes or golden roasties—what’s not to love? They’re packed with fiber, potassium and vitamin C. Plus, they’re budget-friendly and easy to cook.

Best ways to enjoy:

• Classic French fries that can be from extra crispy to slap chips.
• Creamy mashed potatoes with a dollop of butter.
• Baked potato with toppings with a cheese and bacon bits topping.

1. Wesgrow Potatoes (Pty) Ltd: Established in 1964, Wesgrow is one of South Africa’s oldest and most established potato breeding companies. They source their varieties from world-leading companies in Holland and Scotland, ensuring high-quality seed potatoes for local farmers.
2. Stephan & Seun: A family-run business since 1965, Stephan & Seun has grown from producing 25 tons of potatoes to over 25,000 tons in 2021. Located along South Africa’s West Coast in the Sandveld region, they offer year-round potato availability due to the strategic locations of their farms.

The sweet side

Sweet potatoes bring a natural sweetness to the table. They’re loaded with fiber, beta-carotene and vitamin A—great for your eyes and skin. Plus, they have a lower glycemic index, making them a smart choice for blood sugar control.

Delicious ways to indulge:

• Sweet potato fries with a sprinkle of cinnamon!
• Mashed sweet potatoes with a touch of honey makes them divine.
• Roasted sweet potato cubes tossed in olive oil and herbs.

1. Langplaas Boerdery: A sustainable produce supplier, Langplaas offers a variety of fresh produce, including sweet potatoes, beetroot, butternut and carrots. They focus on providing high-quality products to their customers.
2. Lion Valley: Specialising in the export market, Lion Valley primarily produces the Blesbok cultivar—a red skin, cream flesh sweet potato. They have also expanded production to meet local market demands, ensuring a year-round supply.

If you love classic, salty, and crispy, you’re a potato person. If you enjoy a bit of sweetness and a health boost, you’re a sweet potato fan. Can’t decide? Why not enjoy both?

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_{Disclaimer: The Daily Pod has made every effort to ensure that the information in this post was correct at the time of publication. However, we do not assume any liability caused by errors, such as price, cost, time and location.}