When a summer cold strikes, many of us prefer natural remedies to ease symptoms. Here are some proven home treatments to help you recover faster.
1. Stay hydrated
Drinking fluids is essential. Water, herbal teas and broths keep you hydrated and thin mucus. This makes it easier to breathe and helps your body fight the infection.
2. Warm saltwater gargle
A saltwater gargle can soothe a sore throat. Simply mix 1/2 teaspoon of salt in a glass of warm water. Gargle several times a day to reduce inflammation and kill bacteria.
3. Honey and lemon
Honey is a natural antibacterial agent. Mix a spoonful with warm water and lemon juice. This soothing remedy relieves a sore throat and can help you sleep better.
4. Steam inhalation
Inhaling steam helps clear nasal congestion. Boil water, lean over it and cover your head with a towel to trap the steam. Breathe deeply for about 10 minutes to loosen mucus. This remedy will help you breath easier.
5. Ginger tea
Ginger has anti-inflammatory properties. It helps reduce cold symptoms like coughing and sore throat. Boil fresh ginger slices in water, strain and drink for a warming relief.
6. Rest
Your body needs rest to heal. Sleep helps boost your immune system, so take it easy and allow your body to recover. Avoid heavy exercise or stress.
7. Vitamin C
Vitamin C can shorten the duration of a cold. Incorporate citrus fruits like oranges and lemons, or take supplements to give your immune system a boost.
These home remedies can ease your symptoms and speed up recovery. However, if symptoms worsen, it’s always best to consult a healthcare professional.
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