Snacks to satisfy your hunger and stay energised

Lees ook :

Fuller for longer. Photo: Canva
Do you want to advertise on The Daily Pod or Nuusflits? Contact theresa@nuusflits.com.

When hunger strikes between meals, choosing the right snacks can make all the difference. Some snacks keep you feeling full longer, helping you avoid overeating during your next meal. Here’s a list of satisfying snacks to keep you energised throughout the day.

1. Greek yogurt with nuts
Greek yogurt is rich in protein, while nuts add healthy fats. Together, they create a powerful snack that keeps you full. Top your yogurt with almonds or walnuts for added crunch and nutrients.

2. Hummus and veggies
Hummus is made from chickpeas, packed with fiber and protein. Pair it with crunchy veggies like carrots, celery or cucumber for a snack that’s both filling and nutritious. The fiber in veggies helps regulate hunger.

3. Hard-boiled eggs
Eggs are high in protein, making them an excellent choice for staying full. Hard-boiled eggs are portable and easy to prepare, perfect for a quick, satisfying snack.

4. Avocado on whole-grain toast
Avocados are loaded with healthy fats and fiber. Spread mashed avocado on whole-grain toast for a snack that combines healthy fat with complex carbohydrates, providing long-lasting fullness.

5. Apple with peanut butter
The natural sweetness of apples, combined with the protein and fat in peanut butter, makes this a perfect snack. This duo is sure to keep your hunger at bay.

6. Cottage cheese and berries
Cottage cheese is high in protein, while berries offer vitamins and antioxidants. Together, they make a balanced snack that promotes satiety and boosts your overall health.


Choosing the right snacks can help curb hunger and keep you full between meals. Incorporate these options into your diet for lasting energy and satisfaction throughout the day.

Read: Are you making ends meet? Minimum wage proposal 2025!

Subscribe to The Daily Pod