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The period leading up to the release of your matric results on 14 January 2025 can be filled with anxiety and anticipation. Staying calm during this time is essential for your well-being. Here are some practical tips to help you manage stress and maintain a positive mindset.
Stay busy with activities
Keeping yourself occupied is one of the best ways to divert your mind from worrying about the results. Engage in activities you enjoy, such as reading, exercising or spending time with friends and family. Consider visiting local spots for a relaxing day out.
Practice mindfulness and meditation
Mindfulness techniques and meditation can help calm your mind and focus on the present moment. Set aside a few minutes each day for deep breathing exercises or guided meditation. Apps like Headspace offer great resources to get started. Alternatively, attend a local yoga class at studios like Yoga South Africa for guided sessions.
Talk about your feelings
Don’t bottle up your emotions. Talk to friends, family or mentors about how you’re feeling. Sharing your worries can provide relief and offer new perspectives. If you feel overwhelmed, reach out to mental health professionals like The South African Depression and Anxiety Group (SADAG), which offers counseling and support.
Maintain a healthy routine
A healthy lifestyle contributes significantly to your mental health. Make sure you’re getting enough sleep, eating nutritious meals, and staying physically active. Join a local gym such as Virgin Active to keep up with regular exercise, which can be a great stress reliever.
Plan for different scenarios
While it’s natural to hope for the best, it’s also wise to prepare for different outcomes. Research alternative plans, such as supplementary exams or vocational training, to give yourself a sense of control and readiness. Platforms like Careers24 offer information on various career paths and educational opportunities.
Remember, your matric results are just one step in your journey. Stay positive and trust that whatever the outcome, you have the strength and resources to move forward.
