Matric students begin their final examinations today (Tuesday). The Gauteng department of health is urging matric students to prioritise their mental health and wellbeing during this time. The department warns that excessive pressure, too little sleep and long study sessions can affect concentration, memory and overall wellbeing.
Steve Mabona, spokesperson for the Gauteng department of health, says matric students should draw up realistic study schedules, break work into smaller sections and take regular rest breaks. Students are advised to get enough sleep, eat regularly and stay physically active, rather than trying to get through long study sessions with excessive caffeine and energy drinks. Parents and caregivers are also encouraged to create a supportive environment and not threaten, punish or blame students over their academic performance.
The department reminds families that exam results do not determine a student's intelligence, personal worth or entire future. Warning signs that a student is struggling emotionally include persistent sadness or irritability, withdrawal from family and friends, changes in sleep or eating habits and feelings of hopelessness. Any reference to suicide must be taken seriously and requires urgent professional help.
Students and their families can find support at public health facilities, school support teams and social workers. SADAG's 24-hour toll-free helpline is 0800 567 567, Childline South Africa is available at 116 and Lifeline South Africa can be contacted on weekdays between 08:00 and 17:00 at 011 715 2000.
This article is an automatic English translation of a Nuusflits article originally published in Afrikaans. Read the Afrikaans original.
