Uncover the importance of rest and tips for better sleep

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Sleep health. Photo: Canva

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Sleep is often seen as a luxury, but it’s actually a vital part of our health. Many people struggle to get enough sleep, which can lead to various health problems, low productivity, and difficulty concentrating. So, how much sleep do we really need, and how can we improve our sleep quality?

How much sleep do we need?

The National Sleep Foundation suggests that adults should aim for 7 to 9 hours of sleep each night. However, individual needs can vary. Some people might feel refreshed after 6 hours, while others may need up to 10 hours. The key is to listen to your body and find out how much sleep makes you feel alert and energised.

Are you getting enough sleep?

Take a moment to reflect on your own sleep habits. Do you often feel tired during the day? Do you rely on coffee to stay awake? If so, it may be time to reevaluate your sleep routine. Not getting enough quality sleep can lead to fatigue, stress, and even serious health issues like heart disease.

Sleep aids and routines

Many people use sleep aids to help them fall asleep. Options range from over-the-counter products like melatonin to natural remedies like herbal teas. Brands such as Primeself and Solal offer sleep aids that can help promote relaxation and better sleep quality.

Creating a consistent sleep routine can also make a big difference. Try winding down an hour before bed by dimming the lights and limiting screen time. Activities like reading, gentle stretching, or meditation can signal to your body that it’s time to relax.

Many find that soothing music or podcasts help them drift off to sleep. Services like Calm and Headspace offer sleep stories and guided meditations designed to help you unwind.

In our busy lives, prioritising sleep is essential. Whether you use sleep aids, develop a bedtime routine, or listen to calming music, finding what works for you is important. Good sleep isn’t just a luxury; it’s crucial for your health and well-being. Take the time to assess your habits and make any needed changes—you deserve to feel your best!


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