Do you want to advertise on The Daily Pod or Nuusflits? Contact theresa@nuusflits.com.
As the clock strikes midnight on December 31st, many of us make promises to ourselves to do better, be better and live better in the year ahead. Enter the New Year’s resolution: a tradition as old as time (or at least as old as ancient Babylon). But here’s the real question—do New Year’s resolutions actually work? And should you even bother making them?
The case for resolutions
For some, New Year’s resolutions are like a shiny new notebook: a chance to start fresh. Goals like “exercise more,” “save money,” or “learn a new skill” give us direction and purpose. Psychologists argue that the symbolic turning of the calendar can boost motivation, creating a “fresh start effect.” It’s not just about setting goals; it’s about believing in the possibility of change.
Plus, writing resolutions can help you reflect on what truly matters to you. Want to read more books or spend more time with family? These small intentions can lead to big, positive changes over time.
The downside
However, not everyone loves this tradition. Studies show that only 9% of people actually stick to their resolutions. Yikes. Why? Unrealistic expectations, lack of planning and plain old burnout. Some argue that waiting for January 1st to make a change is a recipe for procrastination. Why not start when the inspiration strikes, regardless of the date?
The middle ground
Whether or not you make resolutions, the key is to set realistic goals. Instead of “I’ll hit the gym every day,” try “I’ll move my body more often.” Instead of “I’ll quit sugar forever,” try “I’ll be mindful of my dessert portions.” Small, manageable goals can snowball into life-changing habits.
So, do you do resolutions? The answer might lie in what motivates you and how you approach change. Whatever you choose, remember—every day is an opportunity to start fresh, not just January 1st.
Read: Indigo Rhythms animal healing workshops are back in Africa!
