Burnout is now formally recognised by the World Health Organization as an occupational phenomenon, and the signs of burnout are often present long before someone realises what is happening.
Burnout is the result of chronic, unmanaged workplace stress. It builds gradually and rarely lifts with one weekend off.
Exhaustion that does not improve
The most universal sign is a tiredness that sleep does not fix. Energy drops, motivation fades and even small tasks feel heavy.
Emotional detachment and cynicism
People with burnout often describe feeling distant from work, colleagues and even tasks they once enjoyed. A growing cynicism or irritability is common.
Reduced performance
Concentration suffers, decisions get harder, and output drops despite longer hours. This is one of the more measurable signs of burnout.
Physical symptoms
Headaches, stomach problems, frequent illness, muscle tension and disturbed sleep often go with burnout. The body keeps score.
What helps
Recovery means more than rest. Reducing workload, setting boundaries, restoring sleep, reconnecting with people outside work, and in many cases speaking to a professional all play a role. Persistent burnout can lead to depression and warrants medical attention.
Disclaimer: This article is for general information only and is not a substitute for professional medical or psychological advice, diagnosis or treatment. If you are in crisis or need immediate support, contact the South African Depression and Anxiety Group (SADAG) on 011 234 4837 (8am-8pm) or the 24-hour Suicide Crisis Line on 0800 567 567, or speak to a registered healthcare professional.
Further reading: healforhope
