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Eggs are a beloved breakfast food, providing protein and nutrients to start the day. Whether scrambled, fried or boiled, eggs are versatile and easy to prepare. But when it comes to choosing eggs, many households face a decision: free-range, grain-fed or backyard chickens?
Free-range and grain-fed eggs
Free-range eggs come from chickens that have access to the outdoors, allowing them to roam and forage for natural food sources. These eggs are often considered healthier, with higher omega-3 fatty acids. On the other hand, grain-fed eggs come from chickens raised primarily on grains. They tend to be more affordable, though some argue they may not offer the same nutritional benefits as free-range eggs.
Raising backyard chickens
For those who want to ensure their eggs come from happy, well-treated chickens, raising backyard chickens is an excellent option. Backyard chicken farming is growing in popularity, providing fresh eggs while also offering the satisfaction of knowing exactly how the chickens are treated. Plus, it can be a fun and educational experience for the whole family.
Here are some popular egg brands available in South Africa:
Located in the Eastern Cape, Eddie’s Eggs offers non-GMO certified eggs.
Nulaid Eggs
They offer a variety of egg products, including free-range and canola eggs.
Alzu Eggs
Alzu Eggs is an egg producer that supplies commercial as well as free range eggs into the South African market.
Eggbert Eggs
Originating in KwaZulu-Natal over 35 years ago, Eggbert Eggs is a producer, packer, and distributor of commercial and free-range eggs.
Whether you choose free-range, grain-fed or backyard eggs, this simple food remains a nutritious and delicious start to the day. The freshness, size, and quality can vary, but one thing is certain: eggs are a classic breakfast choice for households everywhere.
