Yoga in the Hoek

Yoga In The Hoek is a welcoming space in Vredehoek. Conveniently close to central Cape Town, students can enjoy this quieter location with easy parking.

This neighbourhood studio stands apart from the large centres. It opened its doors in 1999 and has survived the passing yoga ‘trends’ by maintaining the classical, integral practice of Yoga in its purest sense.

With over 20 years teaching experience, our teachers personalise their smaller classes. Taking note of each students strengths and weaknesses, they adjust the practice to their students’ needs.

Yoga is one of the most ancient and rewarding forms of exercise and offers tremendous benefits. It helps us return to our innate sense of wisdom and intuition; a means of centring ourselves in our often frenetic lives. In our practice we don’t compete nor push our bodies beyond their own limitations and capabilities. It becomes a lifestyle and the more you put into your practice, the more you will get out of it.

Equipment and yoga mats are provided free of charge.

Contact Claudia for information on +27834427261 or email [email protected]

www.yogacentre.co.za